What's included:

    1. Trauma and your body

    2. Trauma & your Brain

    3. A different type of stress - Environmental

    4. Toxic burden

    5. Reducing toxins in your home & life [GUIDE]

    6. Reducing toxic burden [JOURNAL]

    1. Trauma and your gut health

    2. Gut health & your vagus nerve

    3. Improving Gut Health and Vagus Nerve [DOWNLOAD]

    4. Supplements for Brain Health [DOWNLOAD]

    1. Somatic experiencing [FULL BODY EXERCISE]

    2. Using breathing techniques for relaxation

    3. Breathing techniques

    4. Sleep hygiene

    5. Sleep hygiene checklist

    6. Supplements & herbals for Sleep [DOWNLOAD]

    7. Sleep & Brain Health

    1. Progressive muscle relaxation [GUIDED MEDITATION]

    2. Mindful Moment [GUIDED MEDITATION]

About this course

  • $49.00
  • 19 lessons
  • Self-Paced
  • Includes "Reducing Toxins in Your Home & Life" Guide

Discover whole body wellness today

Improve your toxic load and discover ways to improve your nervous system function