Course curriculum

    1. Listening to your Body

    2. Cognitive behavioral techniques

    3. Cognitive behavioral techniques [DOWNLOAD]

    4. Fact or Opinion

    5. Fact or Opinion [EXERCISE]

    6. Cognitive distortions

    7. Cognitive distortions [DOWNLOAD]

    8. Reflection [JOURNAL]

    9. The Re-Framing Mindset

    10. Change your Thinking to Change your Paradigms

    11. Paradigms holding you back [JOURNAL]

    12. Take some time to regulate

    1. The Masks We Wear

    2. The Truth to Being Authentically You

    3. Reconnecting to your Authentic Self [COMMUNITY]

    4. The stories we tell ourselves

    5. Identifying your Stories [WORKSHEET]

    6. Updating your Stories [WORKSHEET]

    7. Negativity Bias

    8. The Power of Visualizations

    9. Harnessing your Brain's GPS System

    1. ABCD Journaling

    2. What holds you back?

    3. The Butterfly: A Story of Transformation

    4. Identifying Underlying Beliefs Worksheet

    5. Overcoming Inaction: 5-Second Accelerator

    6. Overcoming Indecision Worksheet

About this course

  • $49.00
  • 27 lessons
  • Self-Paced
  • Science of Rewriting Thoughts

Discover the power of rewriting your narrative