Course curriculum

    1. Why I created the Holistic Trauma Reset

    2. Holistic Trauma Reset

    3. The 3 Components of Healing Trauma

    4. Reconnect to Your Body

    5. Release the Biological Impact

    6. Reprogram your Thoughts & Beliefs

    7. Repeat

    8. Starting with the Why

    1. When you feel overwhelmed

    2. Understanding the Brain & Complex Trauma

    3. Unraveling the Impact of Toxic Stress

    4. Why do they seem okay and I'm not?

    5. Empowered healing for complex trauma survivors

    6. Reflections [JOURNAL]

    7. Your toolbox

    1. What is Somatic Healing?

    2. Your Vague Nerve

    3. Three Quick Exercises for Emotional Regulation [DOWNLOAD]

    4. Want more somatic healing?

    1. The 4 Mechanisms of Trauma (understanding spiritual trauma)

    2. What is Spiritual Trauma?

    3. Grieving what was lost

    4. Healing from the loss

    5. Inner Self Exploration

    6. Exploring Spiritual Healing Modalities

    7. Cultivating Self-Compassion

    1. 3-minute Body Scan

    2. Release Negative Thoughts [14-Minutes]

    3. Spiritual Connection [10-Minutes]

    4. Chakra Healing Meditation [14-Minutes]

About this course

  • $99.00
  • 30 lessons
  • Self-Paced
  • Science of Trauma Healing

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